Cycling Self-Coaching Course- Revolutionize YOUR Approach to Self-Coaching and Athletic Development

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These comprehensive mini-courses are designed to revolutionize your approach to self-coaching and athletic development.

Participants will acquire invaluable skills for strategically mapping out their season goals, identifying and addressing weaknesses that could impede their success, and optimizing the effectiveness of their interval training sessions.

Through these immersive yet concise programs, individuals will gain the tools and insights necessary to unlock their full potential and elevate their performance to new heights.

What You'll Learn in Coaching 101 - Introductory Course

Module 1: How to map out your season in TrainingPeaks (14 minutes)
- How to select events to attend
  - What events are local?
  - Any events that you just want to do because they look amazing or you’ve followed them for a while?
  - What are you strengths / weaknesses versus a particular course?
  - What is your team doing?
  - Good opportunity for points (big races that suit you)
  - Aligns with family trip/travel
Module 2: Identify Proper phases of training and their timelines (12 minutes)
- What are the phases of training and timelines and how to handle big gaps between events.
  - Base / Build / Pre-Race / Competition Phase
- If your big events are far apart, how do you handle that?
Module 3: How to figure out Big Picture Training Goals (15 minutes)
- How do you know what you need to work on?
  - Intuitively ask: where do I struggle?
    - Surges / End of races / Making the break / Hanging in the break / Racing with the next category up / Skills / Cyclocross / MTB / Aerodynamics / Weight / Lift weights
  - What do the metrics say?
    - Modeled VO2max
    - Is vlamax or FRC off for what you want to accomplish?
    - Where does FTP sit?
    - What efforts are most related to your racing?
    - How is cardiac drift on endurance rides?
    - What is low lying fruit for most impact and can create the most bang for your training buck?
    - When to double down on strengths
    - Weaknesses: don’t have any “2’s”....9, 7, 7, 6
Module 4: How do you want to win…think 2-5 years and through the categories (18 minutes)
- What exhilarates you in a race? The final sprint, getting in a breakaway, all day in the break, late race getaway?
- How to select what intervals to do
  - Threshold / Vo2max / Muscular development / Anaerobic training / Sprints / Endurance / Recovery rides
- What to do when no power
Module 5: How to know if you completed the intervals correctly (11 minutes)
- Tips on how to analyze a file in TrainingPeaks Free Software
- How to monitor ATL, CTL, TSB - and what’s missing (RPE, feelings)

Total Course: 70 minutes

Stay tuned for Coaching 201, coming this Fall!

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Watch link provided after purchase

5-part Video Module of the Self-Coaching Course (101)